A single eye looks directly into the camera.

Eye contact: the key to better communication and connection

Eye contact can be daunting for many of us. There are, of course, many factors: your gender, age, emotional state and who youare speaking to all affect your inclination to make and sustain eye contact. However these varying scenarios impact our ability to lock eyes with another person, there is one, unchanging truth: eye contact is essential in building, strengthening and maintaining meaningful connection.

A person with a finger over their lips, indicating silence.

Public Speaking Tip: Right, erm, so – this is how fillers can, like, well, basically, sort of, literally get in the way of your message – you know, if you get what I mean…

Some people call them filler words, others might know them as crutch words; irrespective of name, these are any sounds, words or entire phrases that does not contribute to the meaning of a sentence. Of course, there's nothing wrong with the odd one, even in public speaking. Chronically overused, however, they can become an annoyance to an audience and a severe hindrance to the clarity of your message.

Making the Climb

Whatever field of life you're in and whatever point on the journey you find yourself on, the key is to keep climbing, however slow the progress seems.
If you are at the bottom of the rock face and looking up, find someone who will support your desire to climb. As you begin, do not allow the voices of those still at the bottom to persuade you to come back down. They can tell you nothing about a climb they've never made.

Goals: Driving you forward, not up the wall

What I’ve come to realise is that achieving goals in life works much the same way as driving. Here, I hope to provide a parallel between the driving experience and goal-setting that might help us avoid some of the common frustrations we experience whilst working towards challenging goals.

Develop Your Public Speaking: A Few Thoughts on Fear

I’m developing a keynote speech and agonised for a long time as to what topic I would address. In recent days, however, as I have been privileged to share and receive insights from a range of teams and individuals on public speaking, one topic has become prominent: fear.